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Kale, Mushroom and Broccoli Burgers

Kale Broccoli and Mushroom Burger with Spicy Mustard Sauce

 

These are delicious! Taylor and I loved the Kale and brussels sprouts burgers I made awhile back, so I decided to give another go to our green burger! The spicy mustard barbeque sauce makes this meal! You can get the recipe for the mustard here.

Kale Broccoli and Mushroom Burger with Spicy Mustard Sauce

You can see a more in depth recipe below!

Recipe makes: About 8 small patties | 4 normal patties

2 cups chopped kale
1 cup chopped broccoli
1/2 cup chopped mushroom
1 cup crushed Ritz crackers
1 tbsp chopped onion
1 egg
Pepper, salt and spices to taste
Bowl of flour
Vegetable Oil

Preheat skillet to a low heat. Add vegetable oil.

Mix kale, broccoli, mushroom, crackers, onion, egg and spices together in a bowl. Make sure all the ingredients are coated with egg. Let sit for a few minutes so the mixture can begin to meld together.

Using your hands, form small parts of the mixture into patties. Sprinkle/dip the patty into flour on both sides. Carefully add the patty in the skillet to begin browning. Be careful not to move/mash them as they are quite delicate!

After browning both sides, set aside to cool. Make the spicy mustard sauce and enjoy with whatever you like! We used toast and cheese.